Hi! My name is Cindy.  I am so happy you have visited my blog!  I am wife to a wonderful man, and a busy stay-at-home mother of four. As a born-again Christian, I know that my body is the temple of the Holy Spirit, and I want to make sure I'm not only taking good care of  my spiritual life, but also my physical body.  1 Corinthians 6:19-20

My motto for this site is, “Making healthy choices for our kids now to help them stay healthy in the future.”  I hope to share some of the ideas I have and the research that I have studied to help me accomplish my goals of healthy living for my family. I hope you will join in and post your own ideas and comments. Together, we can become better health conscious parents!